Our Services

I am a Registered Nurse and a Death Doula and an aspiring yoga teacher. I am also a Reiki and Black Pearl practitioner.

Always looking for inner peace and calm through the years, I practiced yoga and exercise. I came to meditation 6 years ago through a Mindfulness Based Stress Reduction course offered to employees at Hamilton Health Sciences. I was amazed at the benefits I experienced. I felt a sense of peace and clarity within the first few classes.

I am blessed to have been able to continue my journey of meditation and insight through the guidance of wonderful, compassionate teachers. I have studied for the past 6 years to be able to bring meditation and the integration of body, mind and emotions through meditation to others. I am trained in Naturality Path and Yoga Life institute as a meditation teacher and facilitator. I have led many meditation groups and Reiki sessions and offered classes to widows and volunteers at Stedman Hospice on a volunteer basis.

My other passion is working with dog rescues and I have 2 rescues dogs of my own.

Meditation and mindful self-compassion have brought me peace, focus, clarity and the desire to share with others this beautiful process of self-knowing. Come feel the power of becoming calm and strong!