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  • Counselling Hamilton

Our Services

  • Individual

  • Group

  • Cognitive Behavioural Therapy

  • Mindfulness-Based Cognitive Therapy

  • Mindful Self-Compassion

Co-facilitator for groups. Janet Glancy

Counselling Hamilton

I am a Registered Nurse and a Death Doula and an aspiring yoga teacher. I am also a Reiki and Black Pearl practitioner.

Always looking for inner peace and calm through the years, I practiced yoga and exercise. I came to meditation 6 years ago through a Mindfulness Based Stress Reduction course offered to employees at Hamilton Health Sciences. I was amazed at the benefits I experienced. I felt a sense of peace and clarity within the first few classes.

I am blessed to have been able to continue my journey of meditation and insight through the guidance of wonderful, compassionate teachers. I have studied for the past 6 years to be able to bring meditation and the integration of body, mind and emotions through meditation to others. I am trained in Naturality Path and Yoga Life institute as a meditation teacher and facilitator. I have led many meditation groups and Reiki sessions and offered classes to widows and volunteers at Stedman Hospice on a volunteer basis.

My other passion is working with dog rescues and I have 2 rescues dogs of my own.

Meditation and mindful self-compassion have brought me peace, focus, clarity and the desire to share with others this beautiful process of self-knowing. Come feel the power of becoming calm and strong!

 

Serving across Hamilton, Burlington, Oakville, Milton, Brampton, Toronto, Guelph, Kitchener, Cambridge, Brantford, Simcoe, Port Dover, Woodstock, Mississauga, Grimsby, St. Catharines, Niagara Falls, Welland, Port Colborne, Cayuga, Hagersville, Caledonia, Delhi, Dunnville, Caledon, Aurora, St. Jacobs, Tillsonburg, Halton Hills, Niagara-on-the-Lake, Port Rowan, and the surrounding areas.

Get in touch with our Mental Health/Rehabilitation Counsellor in Hamilton, ON

438 Concession St, 2nd Floor, Hamilton, ON L9A 1C2
Copyright © 2022 - Mutual Help - Help on the path to recovery. Powered By Webware.io
438 Concession St, 2nd Floor, Hamilton, ON L9A 1C2
Copyright © 2022 Mutual Help - Help on the path to recovery. Powered By Webware.io
  • HOME
  • ABOUT
  • SERVICES
    • SERVICES
    • Individual
      • Individual
      • Alcohol And Drug Addiction Counselling
      • Chronic Pain Counselling
      • Mood Disorder Counselling
      • Family Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Trauma Counselling
      • Teaching Children Emotional & Social Skills
    • Group
    • Cognitive Behavioural Therapy
    • Mindfulness-Based Cognitive Therapy
    • Mindful Self-Compassion
  • Counselling Sessions
  • Blog
  • Contact
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