Cognitive Behaviour Therapy

Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to depressive and anxious thinking out of control.Mindful-Based Cognitive Therapy stops how we usually react to situations, so we can choose to respond in a more effective way.Group members will learn a variety of practices to manage depression, anxiety and prevent relapse. In the group we will learn how to identify what activates our depressive thoughts and symptoms of anxiety and depression. Group members can examine these issues as they arise in their daily life.